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Category Archives: Self-Esteem

New Year’s Resolutions

According to StatisticBrain.Com, 45% of Americans usually make New Year’s resolutions and 8% achieve their goal. Why so few? It is because we do not believe we can achieve the goal.
We experience our life through our beliefs. Perhaps you remember the 16th century philosopher Rene Descarte who said “I think therefore I am”. In other words, If I believe that I have a slow metabolism, or that I am weak, then for some strange reason, I may not be seem to be able to slim down by those 15 pounds I want to let go of, or be able to consistently exercise in order to do it.
Beliefs reside in the vast, and I believe, infinite subconscious mind. Every experience of our life is stored in our subconscious mind as a movie or picture. Our perceptions of significant events; i.e., significant pictures and movies, form our beliefs. In turn, our beliefs are played out as “truth”, that is,  “I think therefore I am”.
New Year's Resolution Image

Hypnotherapy and Hypnosis with a certified medical support clinical hypnotherapist is highly effective and rapid way to acheive your New Year’s Resolutions and update your limiting beliefs that no longer serve us in healthy ways. 

The Brightest Spark and Darkest Terror

Our brightest spark and darkest terror come from the same place. In an earlier post about behaviors, we examined how we are either moving toward something that is life enriching or moving away from something that is life threatening. Every negative emotion, and every negative action has a positive intention. Then, I saw this post on Facebook… Continue Reading

To Change My World, I Change My Beliefs

be·lief bəˈlēf/ noun 1.an acceptance that a statement is true or that something exists. “his belief in the value of hard work” 2. trust, faith, or confidence in someone or something. “a belief in party politics” _________________________________________________________________________________ A belief is something that I think is true. Among other things, beliefs are held as true about a person,… Continue Reading

Our Body Can Heal Quickly

According to Whyquit.com Our body’s ability to heal quickly is a beauty to behold! After quitting smoking within: 20 minutes your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction.… Continue Reading

Quit Smoking Cigarettes

It is important to quit smoking cigarettes. According to a BBC News  article the cost of smoking one cigarette costs 11 minutes of life a pack of 20 costs three hours 40 minutes and a carton of 200 cigarettes costs 1.5 days. On average my clients, here in Albuquerque quit smoking before 6 sessions–which is about 9 hours… Continue Reading